March 1st, 2008
March 2008
Volume 3, Issue 3
In This Issue
Momference: Power, Passion & Play
Is Community Supported Agriculture for You?
Food Focus: Brussels Sprouts
Recipe of the Month: Roasted Brussels Sprouts
Five Reasons Why You Are Not Losing Weight
Coming Events
Quick Links
Momference Teleconference – Divorce: Power, Passion & Play
Information on Community Supported Agriculture
Community Supported Agriculture in Connecticut
Brussels Sprouts Recipes
Five Reasons Why You
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February 1st, 2008
February 2008
Volume 3, Issue 2
In This Issue
Take Your Health to Heart
Food Focus: Salmon
Recipe of the Month: Savory Encrusted Salmon
Upcoming Events
Are You Sick of Less Than Optimal Health?
Quick Links
Go Red for Women
American Heart Association
Delicious Salmon Recipes
Nutrition Action Health Letter
Healthy Endeavors
Greetings!
With this being the month of love, it’s a reminder that we should all be “loving ourselves
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January 1st, 2008
January 2008
Volume 3, Issue 1
In This Issue
EZ Pay Plan for Don’t Worry, Get Healthy Program!
Scrumptious and Satisfying Super Bowl Snacks
Food Focus: Bell Peppers
Recipe of the Month: Vegetable Chili
Audio Tip of the Week
Quick Links
Don’t Worry, Get Healthy 12-Week Program
Healthy and Quick Super Bowl Recipe Ideas
Chili Recipes from Real Simple Magazine
Audio Tip of the Week –
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December 1st, 2007
December 2007
Volume 2, Issue 11
In This Issue
Look and Feel Great in 2008!
Beat the Holiday Overindulgence Blues
Download Your Free Recording for Tips to Avoid Holiday Overindulgence!
Food Focus: Sweet Potatoes
Recipe of the Month: Roasted Sweet Potatoes
Holiday First Aid Kit
Quick Links
Don’t Worry, Get Healthy 12-Week Program
Sign up for Dec 12 & 13 Free Information Call on 12-Week Program
Sign
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November 1st, 2007
November 2007
Volume 2, Issue 11.
Yoga, Anyone?
Food Focus: Cranberries
Recipe of the Month: Cranberry and Orange Relish
Upcoming Events
Don’t Worry, Get Healthy 12-Week Program is Coming in February!
Quick Links
Yoga Finder – Find a yoga class in your area!
Yoga Resources
Your Community Yoga Center – Hamden, CT
Cranberry Recipes from realsimple.com
Register for Dec 5 Workshop – Outwit Holiday Overeating and Overspending!
Healthy
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October 1st, 2007
October 2007
Volume 2, Issue 10.
In This Issue:
Join us for Healthy Living 101 Starting October 24
Take a Deep Breath
Food Focus: Pumpkin
Recipe of the Month: Spiced Pumpkin Seeds
Upcoming Events
Kick-Start Great Health!
Quick Links:
Simple Deep Breathing Demonstration
Oasis in the Overwhelm – 60 Second Stress Management Strategies
Pumpkin Recipes from Real Simple
An Interview with Wendy from Healthy Endeavors
I have to admit,
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September 1st, 2007
September 2007 – Vol 2, Issue 9
In This Issue
Momference: A Meeting of the Moms, October 1-6
Walking is Good Medicine
Food Focus: Tomatoes
Recipe of the Month: Tomatoes with Fresh Basil and Olive Oil
Upcoming Events
Are You Running on Empty?
Isn’t it easy to come up with excuses for not exercising? For those of us who aren’t in a regular
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August 1st, 2007
August 2007 – Vol 2, Issue 8
In This Issue
Momference: A Meeting of the Moms, October 1-6
Eat Local!
Food Focus: Corn
Recipe of the Month: Corn-on-the-Cob with Chili-Garlic Butter
Upcoming Events
Are You Running on Empty?
I have to admit that sometimes even I don’t feel like cooking. When its hot out I tend to eat less, eat lighter and I
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