March 2008 Volume 3, Issue 3 In This Issue   Momference: Power, Passion & Play Is Community Supported Agriculture for You? Food Focus: Brussels Sprouts Recipe of the Month: Roasted Brussels Sprouts Five Reasons Why You Are Not Losing Weight Coming Events   Quick Links    Momference Teleconference – Divorce: Power, Passion & Play Information on Community Supported Agriculture Community Supported Agriculture in Connecticut Brussels Sprouts Recipes Five Reasons Why You read more

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February 2008 Volume 3, Issue 2 In This Issue   Take Your Health to Heart Food Focus: Salmon Recipe of the Month: Savory Encrusted Salmon Upcoming Events Are You Sick of Less Than Optimal Health?   Quick Links    Go Red for Women American Heart Association Delicious Salmon Recipes Nutrition Action Health Letter Healthy Endeavors   Greetings!      With this being the month of love, it’s a reminder that we should all be “loving ourselves read more

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January 2008 Volume 3, Issue 1 In This Issue EZ Pay Plan for Don’t Worry, Get Healthy Program! Scrumptious and Satisfying Super Bowl Snacks Food Focus: Bell Peppers Recipe of the Month: Vegetable Chili Audio Tip of the Week Quick Links    Don’t Worry, Get Healthy 12-Week Program Healthy and Quick Super Bowl Recipe Ideas Chili Recipes from Real Simple Magazine Audio Tip of the Week – read more

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December 2007 Volume 2, Issue 11 In This Issue Look and Feel Great in 2008! Beat the Holiday Overindulgence Blues Download Your Free Recording for Tips to Avoid Holiday Overindulgence! Food Focus: Sweet Potatoes Recipe of the Month: Roasted Sweet Potatoes Holiday First Aid Kit Quick Links Don’t Worry, Get Healthy 12-Week Program Sign up for Dec 12 & 13 Free Information Call on 12-Week Program Sign read more

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November 2007 Volume 2, Issue 11. Yoga, Anyone? Food Focus: Cranberries Recipe of the Month: Cranberry and Orange Relish Upcoming Events Don’t Worry, Get Healthy 12-Week Program is Coming in February!   Quick Links    Yoga Finder – Find a yoga class in your area! Yoga Resources Your Community Yoga Center – Hamden, CT Cranberry Recipes from realsimple.com Register for Dec 5 Workshop – Outwit Holiday Overeating and Overspending! Healthy read more

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October 2007 Volume 2, Issue 10. In This Issue:   Join us for Healthy Living 101 Starting October 24 Take a Deep Breath Food Focus: Pumpkin Recipe of the Month: Spiced Pumpkin Seeds Upcoming Events Kick-Start Great Health!  Quick Links: Simple Deep Breathing Demonstration Oasis in the Overwhelm – 60 Second Stress Management Strategies Pumpkin Recipes from Real Simple An Interview with Wendy from Healthy Endeavors I have to admit, read more

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September 2007 – Vol 2, Issue 9 In This Issue   Momference: A Meeting of the Moms, October 1-6 Walking is Good Medicine Food Focus: Tomatoes Recipe of the Month: Tomatoes with Fresh Basil and Olive Oil Upcoming Events Are You Running on Empty? Isn’t it easy to come up with excuses for not exercising? For those of us who aren’t in a regular read more

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August 2007 – Vol 2, Issue 8     In This Issue   Momference: A Meeting of the Moms, October 1-6 Eat Local! Food Focus: Corn Recipe of the Month: Corn-on-the-Cob with Chili-Garlic Butter Upcoming Events Are You Running on Empty?       I have to admit that sometimes even I don’t feel like cooking. When its hot out I tend to eat less, eat lighter and I read more

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