Free Resources
Recommended resources from Healthy Endeavors:
Free Podcasts:
Eating for Energy and Effectiveness – An Interview with Wendy Battles by Michelle Huse of Total Business Fitness
Here Wendy shares her secrets for “eating for optimal energy and effectiveness.” What are the best foods to power you through your day? How can you build healthy eating into your already busy life? Wendy answers these and other questions.
Running time: approximately 47 minutes. Listen right on your computer by clicking the play button, or save the MP3 to your computer or iPod by right-clicking and selecting “save target as.” Enjoy!
Oasis in the Overwhelm – An Interview with Wendy Battles by Michelle Huse of Total Business Fitness
As women business owners, we have a lot on our plates between running our businesses, families, households, and personal lives. Overwhelm is a frequent, if not continuous state, for most of us. However, there ARE things you can do to find islands of peace throughout your days and to refocus and rebalance your business and personal life. In this 1-hour class, Wendy shares some of her favorite tips and tools to help you manage and reduce your stress. Based on the book, Oasis in the Overwhelm, by Millie Grenough. (Wendy is a certified trainer and licensee of this material.)
Running time: approximately 58 minutes. Listen right on your computer by clicking the play button, or save the MP3 to your computer or iPod by right-clicking and selecting “save target as.” Enjoy!
Momference: A Meeting of the Moms Podcasts
Eating for Optimal Energy and Effectiveness – October 4, A Teleclass with Wendy Battles, hosted by Angela Nielsen of Momference
Wendy was recently featured as one of several experts at Momference, a global teleconference held October 1-6. In this class designed for busy moms, Wendy shares her secrets for “eating for optimal energy and effectiveness.” What are the best foods for busy moms to eat? How can moms prepare foods on the go? Tune in to this talk for lots of eye-opening details.
Running time: approximately 49 minutes. Listen right on your computer by clicking the play button, or save the MP3 to your computer or iPod by right-clicking and selecting “save target as.” Enjoy!
Oasis in the Overwhelm for Busy Moms – October 1 – A Teleclass with Wendy Battles, hosted by Mike Jaffe of Momference
The life of a busy mom can be overwhelming at times – working, taking care of the kids, running a household…the list of things to do never ends. But there are simple strategies you can use to calm down, center and feel more relaxed. Imagine an oasis in the middle of your busy day! In this 1-hour class, Wendy shares some of her favorite tips and tools to help you manage and reduce your stress. Based on the book, Oasis in the Overwhelm, by Millie Grenough. (Wendy is a certified trainer and licensee of this material)
Running time: approximately 49 minutes. Listen right on your computer by clicking the play button, or save the MP3 to your computer or iPod by right-clicking and selecting “save target as.” Enjoy
